Drage studentice i studenti,
na ovim stranicama možete naći više o Acceptance and Commitment Therapy (ACT), terapiji o kojoj sam vam govorila na predavanju.
Acceptance and Commitment Therapy (ACT)
Developed within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values.